keto lunch meat KETORADE: The Cure for Keto-Flu, Hangovers and other Maladies

Electrolyte shifts can cause problems when you are starting the ketogenic way of eating, including causing the keto-flu. The ketoflu is not the real flu, and is not contagious, but can make you feel yucky for a few days.

What if you had a tasty, sparkling drink you could sip on that would optimize your electrolytes, keep you hydrated and get rid of the ketoflu? We’ve been working on a recipe for just such a nutritious drink for almost a month, and here it is.

YES... We know about limes and lemons... so just disregard that.

You will want to make this drink in a glass container (we use a quart/liter glass jar). Plastic can have some negative health properties, and doesn’t react well with some essential oils. We tried to keep the ingredients as simple as possible so you would have access to them, no matter where you live.

Make at least a quart at at time so you have enough to last all day.

In a quart/liter glass container: http://amzn.to/2pxwR2P
• Juice from 1/2 Lime/Lemon
• 2 Tablespoons of REAL Apple Cider Vinegar http://amzn.to/2HTG5x4
• ½ Tsp of Nu-Salt (also called No-Salt/Lite-Salt) http://amzn.to/2HQrwu0
• ½ Tsp of unprocessed Sea Salt (pink, gray, black) http://amzn.to/2GcO0bq
• 5-10 drops of organic Stevia extract http://amzn.to/2IEyzHA
• Fill the rest of the way with Sparkling Water (San Pelle- grino/Perrier/Voss) http://amzn.to/2IExS0W

*You could even add a dropperful of Magnesium if you were having muscle spasms, constipation, or trouble sleeping. Here’s the kind we use: http://amzn.to/2GfeNE6

You can tweak the amount of stevia, lime/lemon, and essential oils to make your Ketorade taste the way you want it. Leave off the Stevia if you’ll be drinking this during your fasting window.

There is sooo much going on to optimize your health and electrolytes in this Ketorade. Let us know how your tweak yours…

Use Real Salt: http://bit.ly/RealSalts
Go watch Neisha's channel: www.youtube.com/neishalovesit

------- Join me and let's optimize your health! -------

Ready to join a KETO Family who will help you on your journey?
Click right here: http://bit.ly/KetoQuest

Great Website: https://www.kendberrymd.com


Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD

Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B. for being generous Patrons, and helping make this video possible…

You can help me too, by clicking here: https://goo.gl/kJJYws

Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA


Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk
For Collaborations please email me : kendberry.md@gmail.com

If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE :
The Berry Clinic
30 East Main Street
Camden Tn, 38320
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.

We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.

Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

#KetoMD #KetogenicDiet #CarnivoreDiet

As an Amazon Associate I earn from qualifying purchases.

keto lunch meat KETORADE: The Cure for Keto-Flu, Hangovers and other Maladies
17,189 Likes	17,189 Dislikes
357,020 views views	769K followers
Science & Technology	Upload TimePublished on 21 Mar 2018

Related keywords

lchf ishrana,weight loss diet,keto crotch news,biohacking conference 2019,keto recipes for bbq,keto tone avis,keto indian vegetables,diabetes type 2,diabetes type 1,dr kendberrymd,ken berry md keto,biohacking secrets podcast,hormone optimization workout,fatty liver home remedies,ketoprofene,keto recipes with philadelphia cheese,ketoderm gel,insulin resistance treatment,keto doctor in bangalore,dr ken berry youtube,prediabetes معنى,keto doctor houston,dr berry groisman,ketogenic meal plan,lmtm drug,dr ken berry intermittent fasting,electrolytes imbalance,life span teoria,keto doctors in florida,ketoprofene 100,keto diet indian recipes,fatty pancreas causes,ketogenic diet recipes,health span calgary,hormone optimization near me,lchf recetas,keto diet funciona,fatty liver pain,diabetes doctor,weight loss calculator,weight loss fitness by verv,kendberrymd youtube,ken berry md carnivore,life span of bees,ketones in blood,keto fluffy bread,dr ken berry wikipedia,healthspan cbd oil,ketones functional group,wellness connection,ketogenic amino acids,keto crotch men's health,hormone optimization therapy bodybuilding,keto family dinner,insulin resistance symptoms,insulin resistance definition,keto doctor chicago,lifespan of a cat,weight loss challenge,keto family breakfast,fatty liver diet plan,wellness dog food,healthspan app,health optimization meaning,carnivore diet ncbi,diabetes treatment,dr berry ketorade,health optimization program,keto lunch meals,keto flu cure drink,life span español,carnivore diet shawn baker,ketogenic diet benefits,hormone optimization training,ketosis headache,hashimoto's disease diagnosis,ketosis side effects,keto flu drink reddit,healthspan solutions,keto family cookbook,keto doctor philippines,low carb diet,keto uk recipes,low carb cereal,life span of a fly,health optimization dinner parties,low insulin vegan diet,low carb recipes,weight loss club,keto lunch,dr berry salt,ketogenic recipes,lifespan of a rat,health spanish,diabetes definition,wellness core dog food,healthspan discount code,keto diet indian food,keto doctor las vegas,keto doctor recipes,intermittent fasting coffee,low fat diet insulin,carnivore diet food list,ketosis weight loss,prediabetes hba1c,ken berry md facebook,keto doctors online,keto recipes blog,fatty pancreas icd 10,keto family shopping list,wellness core,ketones general formula,keto lunch on the go,keto family meal plan free,obesity in children,keto crotch dr berg,keto power couple,dr berry keto flu drink,health optimization practitioner,low carb diet insulin levels,ketogenic diet wikipedia,keto diet india quora,fatty pancreas diet,fatty liver index formula,ken berry md keto youtube,insulin resistance cure,fatty pancreas treatment,low carb dinner ideas,ltms,keto fluff,obesity hypoventilation syndrome,obesity in america,hypothyroidism hashtags,electrolytes powder,dr berry magnesium,insulin resistance natural treatment,ketones in urine,health optimization coaching academy,weight loss tips,intermittent fasting women,keto diet precio,ketosis rash,ketogenic valley,http://lmtmag.com/lmtlabday,keto the first couple weeks,fatty pancreas and liver,reverse diabetes meal plan,dr ken berry apple cider vinegar,intermittent fasting alcohol,lmtm taurx,ketogenic diet,biohacking memory,keto recipes slow cooker,lmtm meaning,intermittent fasting 101,texas keto couple,keto uk tesco,keto recipes without sweetener,prediabetes symptoms,ketosis fasting,health span elite,low carb pasta,lchf bröd,keto flu treatment reddit,lchf dijeta,intermittent fasting research,carnivore diet recipes,insulin resistance supplements,cure keto flu fast,low insulin diet plan,life span of mosquito,keto flu supplements,diabetes symptoms men,biohacking stack,weight loss перевод,keto tone diet avis,dr ken berry age,keto family meal recipes,low insulin diet pcos,low insulin levels ketogenic diet,hypothyroidism diet plan,keto uk takeaway,hormone optimization exercises,life span of parrot,ketones in urine normal range,reverse diabetes in 30 days,low insulin level diet,keto lunches for kids,life span theory,ketones meaning,keto couple youtube,hypothyroidism treatment,lifespan meme,reverse diabetes with keto,dr ken berry book,intermittent fasting times,insulin resistance diet plan,keto lunch restaurants,dr ken berry fatty liver,keto uk meals,carnivore diet potassium,weight loss before and after,lmtma,reverse diabetes forever,hypothyroidism in the older population,keto indian chicken recipes,hypothyroidism types,insulin resistance pdf,lchf prehrana,keto diet plan,keto uk breakfast,dr berry keto 101,hormone optimization supplements,wellness living,fatty pancreas radiopaedia,low insulin index diet,kendberrymd videos,biohacking the aging code,ketogenic diet weight loss,keto uk forum,dr berry keto diet,ketones in urine meaning,prediabetes reversible,keto uk diet plan,low insulin levels diet,insulin resistance and keto,diabetes cure,ketosis advanced,keto indian recipes,hypothyroidism ferret,ketones and aldehydes,hypothyroidism symptoms,keto flu tea,dr ken berry recipes,keto flu diarrhea cure,ltmmc,hypothyroidism vs hyperthyroidism,ketones pronunciation,low insulin producing diet,prediabetes بالعربي,keto family grocery list,ketosis supplements,intermittent fasting women schedule,keto doctors in texas,keto uk electrolytes,ketones in urine uti,obesity medicine association,health optimization companies,ketones trace in urine,kendberrymd instagram,ketosis levels,health optimization medicine and practice,keto plan for couples,keto uk snacks,health optimization devices,keto crotch youtube,keto fluffy cheesecake,lmtm trial,hormone optimization system,health spanish translation,dr berry windsor,keto uk app,lchf pannkakor,fatty liver diet menu,fatty liver causes,reverse diabetes with weight loss,youtube kendberrymd,dr berry govanhill health centre,lntmf,fatty pancreas reversible,obesity statistics,lchf efterrätt,keto lunch and dinner ideas,keto indian vegetarian diet,hypothyroidism pregnancy forum,keto flu vomiting,intermittent fasting rules,keto diet indian non veg,obesity rate by country,keto dieta gratis,banting diet recipes,wellness puppy food,electrolytes for babies,keto flu headache,keto doctor nyc,keto flu drink,keto family crockpot meals,keto flu depression,keto recipes egg,hypothyroidism in dentistry,ketosis diet,intermittent fasting weight loss,keto family dinner easy,electrolytes chemistry,carnivore diet results,http://lmtp.co.uk,ketogenic diet for beginners,weight loss transformation,hormone optimization weight loss,keto flux cleanse,lchf opskrifter,biohacking 101,fatty liver grade 3,fatty liver grade 2,fatty liver grade 1,keto dieta pdf,ketones structure,ken berry md reviews,ketosis blood test,wellness spa,kendberrymd wiki,ken berry md youtube,obesity definition,keto diet first couple days,wellness check,keto crotch forbes,dr ken berry podcast,electrolytes drink,banting diet vs keto,intermittent fasting keto,reverse diabetes with plant based diet,lchf våfflor,low carb breakfast,banting diet menu,hypothyroidism vegan,dr ken berry camden tn,wellness mama,fatty liver traduzione,keto flux pills,biohacking a dog,wellness wheel,ketogenic diet cholesterol,reverse diabetes program,keto indian food,low carb vegetables,hormone optimization in preventive/regenerative medicine,reverse diabetes the natural way,healthspan ohio,keto flu sore throat,carnivore diet vitamin c,lmt meaning,ketones strips,obesity meaning,wellness formula,fatty pancreas ct,lchf dieta,electrolytes examples,ketogenic diet diabetes type 2,hormone optimization support,life span of elephant,hypothyroidism and reproductive system,wellness coach,lmtm tau,lmtm medication,keto diet meal plan,keto flu headache cure,lmt mercer,fatty liver wiki,lmtm epfl,low insulin diet reddit,keto diet indian food recipes,keto recipes with cauliflower,electrolytes meaning,keto diet contraindicaciones,keto doctor oz,ketogenic diet for vegetarians,dr berry cholesterol,diabetes test,keto family recipe,keto indian diet,fatty pancreas should we be concerned,fatty pancreas disease,keto doctor nz,banting diet wikipedia,dr berry harley street,diabetes in cats,dr ken berry ketorade,dr berry youtube,keto lunch options,low carb crackers,hypothyroidism sign,keto diet india review,carnivore diet weight loss,wellness mart,fatty pancreas ultrasound,keto lunch fast food,obesity causes,keto indian desserts,wellness definition,obesity classes,prediabetes meaning,healthspan hawaii,keto diet indian reviews,keto diet doctor,ketones in urine 1+,hashimoto's protocol,keto flu after drinking,keto doctor youtube,low carb fast food,diabetes mellitus,obesity in america 2019,weight loss programs,low carb meals,keto flu symptoms,dr berry and partners govanhill,fatty pancreas infiltration,keto indian butter chicken,lmtmag,hypothyroidism medication,low carb chips,hashimoto's disease diet,ken berry md camden tn,keto diet mercado libre,keto viante,ketosis strips,health optimization system,ketogenic creamer,electrolytes normal values,keto crotch huffpost,intermittent fasting diet,life span of cow,biohacking ben greenfield,keto avis,lchf snacks,health span,ketones uses,keto recipes desserts,reverse diabetes type 2,reverse diabetes type 1,keto uk shop,diabetes diet,keto diet indian veg,banting diet results,intermittent fasting and diabetes,carnivore diet olive oil,insulin resistance pathophysiology,health optimization services,weight loss motivation,keto indian bread,optimization health care system,wellness shot,ketosis,carnivore diet cheese,ken berry md cholesterol,health optimization clinic,electrolytes function,reduce insulin diet,ketogenic diet medications to avoid,dr berry iodine,ketones examples,keto recipes easy,biohacking sleep,dr berry wellfield skin clinic,diabetes in dogs,kendberrymd cholesterol,intermittent fasting results,fatty liver disease traduzione,hashimoto syndrome,carnivore diet macros,ketosis pills,fatty liver index,carnivore diet reddit,health optimization superpower,lmtm llc,hashimotos symptoms,low carb fruits,obesity by state,ketones diet,keto family meal prep,ketones in tagalog,insulin resistance review,homemade keto flu drink,ketosis flu,wellness cat food,low carb ice cream,banting diet bread,keto diet indian style,keto flu sweating,keto family dollar,keto flu chills,keto diet indian snacks,keto regime,weight loss tracker,keto uk instagram,dr ken berry tennessee,low insulin diet food list,health span vs life span,ken berry md osteoporosis,electrolytes in gatorade,fatty liver disease treatment,keto indian fry bread,kendberrymd keto rash,keto recipes with cabbage,diabetes types,ketogenic snacks,keto indianapolis,prediabetes definition,weight loss reddit,prediabetes icd 10,healthspan vitamins,reverse diabetes without medication,hypothyroidism and hematuria,ken berry md videos,keto indian curry,lchf pizza,keto doctor near me,keto crotch snopes,hashimoto's disease symptoms,intermittent fasting tips,ketogenic breakfast,healthspan hawaii summit,keto doctor uk,ketogenic diet plan,intermittent fasting plan,keto uk food list,health spanish vocab,low carb bread,ketones test,healthspan insurance,fatty liver cure,keto lunch near me,fatty pancreas ct scan,keto family meal planner,banting diet plan,ketones organic chemistry,keto diet composicion,electrolytes for piglets,kendberrymd reviews,lmt mws,fatty pancreas symptoms,keto flux reviews,keto couple buffalo chicken dip,dr berry gastroenterologist,keto uk plan,hashimoto's pregnancy,biohacking village,keto recipes app,keto flu electrolyte drink,hashimoto's gluten,keto recipes websites,biohacking conference 2019 los angeles,ken berry md intermittent fasting,insulin resistance and obesity,electrolytes in water,hypothyroidism and lymphocytosis,lchf recept,intermittent fasting before and after,lchf recipes,keto crotch definition,biohacking meaning,prediabetes test,intermittent fasting app,health optimization summit,keto flu,life span meaning,keto uk starbucks,low carb foods,prediabetes treatment,dr ken berry quack,weight loss workout,hashimoto's diet plan,ketogenic diet side effects,diabetes medications,diabetes signs,mtmis,keto crotch debunked,keto diet indian takeaway,dr ken berry biography,lchf dieta pdf,keto indian chicken,keto diet app,hormone optimization system side effects,keto flu after drinking alcohol,keto tone,weight loss instagram,keto lunch for work,dr ken berry fire,lchf paj,keto diet pastillas,kendberrymd keto,keto recipes pdf,keto uk net carbs,dr ken berry reviews,keto family meal plan,ken berry md book,dr ken berry magnesium,ketone,keto fluffy pancakes,health optimization nutrition,dr ken berry wife,ketosis and diabetes,keto recipes eggplant,electrolytes in tagalog,life span of wbc,electrolytes test,keto indian takeaway,keto indian takeaway uk,reverse diabetes in cats,prediabetes causes,keto crotch global news,obesity bmi,keto recipes without eggs,low insulin response diet,health optimization center,hypothyroidism cdc,insulin resistance syndrome,ketogenic diet cancer,healthspan revolution,hormone optimization therapy,carnivore diet diarrhea,wellness quotes,hormone optimization therapy near me,keto diet pills,prediabetes diet,keto tone diet,prediabetes medication,wellness retreat,biohacking 中文,keto family meals,electrolytes food,biohacking secrets,keto indian snacks,dr berry ent cardiff,keto flu how long,low insulin diet meals,keto flu cure,electrolytes definition,keto flux,keto diet indian roti,keto connect couple,ketosis blood levels,ketogenic diet and fatty liver,dr ken berry md,dr berry high blood pressure,hashimoto's icd 10,weight loss surgery,intermittent fasting what to eat,ketogenic girl,keto indian veg recipes,prediabetes diet plan,weight loss fitness,keto diet menu,reverse diabetes with diet,couples keto diet,electrolytes for dogs,keto top,diabetes mellitus type 2,prediabetes control,cat lifespan,kendberrymd fatty liver,health optimization medicine,banting diet south africa,carnivore diet honey,optimization health care management,keto diet plus,keto crotch ny post,biohacking research,keto doctor in chennai,obesity rate in america,keto flu duration,keto uk ice cream,health optimization practice in canada,reverse diabetes reddit,keto doctors in mumbai,keto family dinner recipes,biohacking app,hashimoto's rash,life span dog,reverse diabetes book,keto flu remedy drink,carnivore diet plan,hormone optimization research,ken berry md wife,obesity week 2019,ketosis test strips,insulin resistance mechanism,prediabetes a1c,carnivore diet constipation,keto indian vegetarian recipes,health optimization definition,keto lunch meal prep,low insulin diet recipes,keto doctor bread,obesity chart,lchf frukost,fatty liver disease diet,lchf диета,ketosis definition,keto couple recipes,keto diet indian pdf,keto recipes for work lunch,ketogenic calculator,ketogenic coffee pods,keto diet en argentina,keto indian side dishes,keto buzz,ketosis breath,intermittent fasting and working out,insulin resistance skin,diabetes causes,fatty pancreas atrophy,prediabetes diagnosis,biohacking gear,keto flux diet,keto crotch itchy,hashimoto's encephalopathy,low carb desserts,keto family restaurants,ken berry md keto diet,low carb tortillas,ken berry md wiki,keto diet indian,lchf kladdkaka,keto doctor berg,hormone optimization strength,dr berry carnivore diet,keto flu symptoms and cure,keto recipes reddit,ketouba,keto diet example,obesity calculator,life span traduccion,fatty liver disease symptoms,carnivore diet benefits,biohacking lab,reverse diabetes vegan,keto indian breakfast,obesity icd 10,life span of rbc,ken berry md iodine,keto diet indian vegetables,ketosis strips cvs,keto diet india non veg,keto lunch menu,ketogenic diet meal plan,weight loss meal plan,obesity epidemic,keto crotch meme,keto flu drink recipes,keto flu cure reddit,ketogenic pills,keto uk community,ketoconazole,keto lunch salad,low carb veggies,lchf para principiantes,fatty liver diet,dr ken berry facebook,biohacking book,healthspan definition,banting diet green list,hashimoto's thyroiditis icd 10,hashimoto's diet,banting diet green list pdf,life span of cats,ken berry md diabetes,prediabetes management,ketogenic diet epilepsy,keto bodytone,fatty liver foods to avoid,reverse diabetes with vegan diet,low carbohydrate diet insulin resistance,life span of a butterfly,insulin resistance causes,prediabetes range,insulin resistance diet,keto diet reddit,keto flu nausea,keto doctor melbourne,ketogenic meal shake,hormone optimization test,insulin resistance article,carnivore diet before and after,ketogenic diet alzheimer's,reverse diabetes today,kendberrymd facebook,fatty liver disease,keto recipes instagram,keto family breakfast ideas,ketogenic coffee,keto diet indian menu for beginners,banting diets,hashimoto's thyroiditis pathophysiology,wellness center near me,diabetes association,ken berry md wikipedia,ketoderm,keto uk shopping list,hashimoto's hypothyroidism,low carb snacks,prediabetes metformin,keto diet indian curry,fatty pancreas cure,keto flu electrolytes,hypothyroidism case study,diabetes symptoms,hashimotos iodine,ketosis meter,low carb beer,keto couple instagram,hormone optimization protocol,keto flu treatment,hormone optimization bodybuilding,keto flush,obesity code,lmtm,health span inc,hashimoto's test,insulin resistance test,keto diet india pdf,electrolytes in the body,keto diet indian breakfast,keto recipes chicken,hormone optimization diet,electrolytes for kids,low insulin diet foods,low carb diet insulin resistance,diabetes insipidus,healthspan discount,http://reverse-diabetes.com,hashimoto's disease wiki,hormone optimization definition,ketogenic diet pros and cons,fatty pancreas diabetes,reverse diabetes with fasting,keto flu side effects,keto uk reddit,healthspan turmeric,ketogenic diet and diabetes,keto diet,hypothyroidism signs,keto diet comentarios,fatty pancreas diagnosis,weight loss plateau,dr berry keto,ketogenics,carnivore diet plan español,dr berry doncaster,ken berry md instagram,hypothyroidism ppt,electrolytes for chickens,hashimoto's thyroid,keto flu drink salt water,fatty pancreas means,biohacking definition,keto connect couple married,keto family casserole,low carb insulin diet,ketogenic diet vegetables,fatty pancreas radiology,wellness center,ken berry md age,that keto couple,keto family freezer meals,http://patreon.com/kendberrymd,keto diet como se toma,kendberrymd book,keto recipes breakfast,intermittent fasting benefits,weight loss pills,ketogenic diet foods,